Is there a quick fix for losing weight?

Everyone is looking for the quick and easy fix to get healthy and lose weight. Well unfortunately there isn't a healthy one that is quick and easy or we would all be doing it. I had an encounter yesterday that inspired today's video and blog post. 

If you liked today's video please comment below or share. If you would like a Free Meal Plan click here. Stay healthy and have a great day.

Don't be discouraged!

I am glad it's finally the weekend. Aren't you? Like me you have probably have had a long week of work and extra curricular activities. You are probably excited to sleep in and go enjoy the beautiful fall weather. You should, you deserve it. In today's video I talk about not getting discouraged about your fitness and nutrition. Enjoy!

If you enjoyed today's video comment below and share with your friends. If you need a healthy meal plan to get next week started right, click here. Have a great weekend and don't forget to be awesome!

Do you have fitness and nutrition goals?

When working out and eating healthy it is important to have goals to overcome those moments when we fail or don't succeed. I have done this by setting SMART goals.

In today's video I discuss how SMART goals and weight loss tips that helped keep me motivated on my health and fitness journey.

Did you find these SMART goals and weight loss tips helpful? If you did please comment below or share my video. Don't forget to sign up for your FREE healthy meal plan by clicking here. 

We all fail and it's okay!

When you fail do you get down and depressed and get stuck in rut? You shouldn't because we all fail. Failure is a part of life and it helps to make us better people or more successful. In fact I fail almost every week. Usually your greatest breakthrough happens after your biggest failure. Today I talk about one of my recent failures and how I am not going to let that stop me from reaching my fitness and nutrition goals.

Let me know what you struggle with. If eating healthy is one of the things you struggle with click here for a free meal plan to help you get on track. Thanks for watching and have a great day!

Do you have trouble eating healthy on the weekends?

When I first started my fitness journey I had trouble eating healthy on the weekends. It wasn't very convenient. Then I began incorporating cheat meals into my nutrition plan and life became a whole lot easier. Pictured above is a cheat I had from last week. It was so yummy, Oreo cheesecake, and I enjoyed every bite of it. Just because you are eating healthy doesn't mean you can't enjoy life. In today's video I discuss some tips for eating healthy on the weekends.

If you like today's video please comment below or share with your friends. I hope you have a great weekend and enjoy a good cheat and make sure to order desert. 

Click here for you FREE meal plan.

Are you distracted easily?

I know that when you are first starting to workout that you will look for any excuse or distraction, so that you won't have to do a complete workout. In today's video, I talk about focusing and putting your distractions away, so that you will get the best results.

So be honest, how many times did you check Facebook or email during my 2 minute video? Isn't it crazy how easily we get distracted. If you want to get the results from eating healthy and working out you will need to be focused just like you are with something that you are passionate about. Please feel free to comment below or share this video with your friends.

If you are looking for some healthy food options be sure to sign up for my FREE Meal Plan by Clicking Here.

As always you can email me with any questions at jeffsfittips@gmail.com.

Excuses For Not Eating Healthy

In today's blog post I talk about some excuses we make for not eating healthy and the best ways to overcome them.

If you like what you saw here today please comment and share. Please click here for your FREE meal plan to help get you started on your fitness journey. Feel free to contact me at jeffsfittips@gmail.com.